Support Groups

Improving mental health for adults (18yrs+) in Burton Upon Trent and the surrounding areas

Our Support Groups

Support groups are where people share their own experiences to help each other. How much you speak and how you connect is up to you. If you really don’t want to share how you are feeling, it might not be the right time for you, there’s no pressure from the group, and they will understand.

Ecotherapy Group

Coming soon

Ecotherapy is a formal type of therapeutic treatment that involves doing outdoor activities in nature. There isn’t one single definition of Ecotherapy, but it is often used to describe a regular, structured activity that:

Is led by trained professionals (sometimes therapists), who are there to support you.
Focuses on doing an activity, rather than on your health directly.
Takes place in a green environment.
Is related to exploring and appreciating the natural world.
Involves spending time with other people, although you can always choose to interact at your own pace.

For more information Click Here

Mindfulness and Relaxation Class

Each Thursday morning from 10am.

Relaxation doesn’t have to take up lots of your time – just stepping away from something stressful for a few minutes

or taking time away from your normal routines and thoughts can give you enough space and distance to feel calmer.

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

For more information Click Here

How to Contact Us:

Email:

Tel: 01283 566696