Burton and District Mind will be providing Autumn Forest Bathing from Monday 17 October 2022.
Forest bathing is made up of gentle and relaxing nature walks using mindfulness techniques and practice. There are refreshments and opportunities to reflect.
It will run on Mondays for 4 weeks from 17 October 2022, starting at 10am. What a wonderful of starting your week!
This is free to participants, kindly funded by The Mercer Charitable Trust Foundation, as part of our Eco-therapy Roadshow, which has seen gardening projects at both Muddy Boots and Curbrough Community Centre.
We ran a pilot in July 2022 with all five participants rating the session 10 out of 10.
Again, we are supported by our excellent partners, Remedies: Mind, Body, Soul and Forest Harvest, who have provided a wonderful warm and expert experience throughout our Ecotherapy Roadshow 2022.