Stress Awareness Month 2025!
- tomlawson9
- Apr 16
- 2 min read
Since 1992, in April, we all come together to celebrate Stress Awareness Month, a month dedicated to raising awareness of the causes and solutions to stress.
Stress is something that we all deal with in shape or form, whether its in our life, work or even school life and that is why it is so important that we come together to talk about how we can help make sure it is managed in a healthy way.
Whilst a healthy amount of stress can usually be a good thing, when it begins to become overwhelming, it can negatively impact your mental health and everyday life.
Here is a video we have prepared for this month, all about Stress, how it affects your life, as well as some tips on how to manage your stress levels…
This month's Stress Awareness Theme is #LeadwithLove
A theme that encourages us to approach ourselves and others with kindness, compassion and acceptance, no matter the challenges that we face in life.
Stress can often be associated with conflict, tension and division so the aim of this theme is instead to encourage responding instead with love. Through doing that we can embrace empathy, understanding and hopefully create positive change in every interaction.
This could be…
Providing a listening ear to someone who may be struggling
Practising self-love and care
Offering support to either your local or global communities
Just offering someone a smile as you walk past
Even the smallest act of kindness could change someone’s day for the better!
If you are interested in learning some of the different things that could help you to manage your stress, we have lots of information and tips that you can find right here: https://www.burtonmind.co.uk/post/stress-management
If you are struggling with your mental health, please know that we are here for you and will support you through these difficult times. You can find more information on how to register with our services here.
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