Sometimes with everything going on in life with work, family life and trying to maintain other important things, it can often lead to...

Every year, April is recognised as Stress Awareness Month! It's a month where we can talk about and hopefully bring attention to the...

25 May 2024 will see over one hundred tabletop gaming enthusiasts come together in a feat of endurance - non-stop gaming for 24 HOURS to...

Burton and District Mind are delighted to announce a new 3-year Mental Health Development Project in Burntwood, funded by Lichfield...

From the 2nd to the 8th of April, it is World Autism Acceptance Week! This is a yearly week dedicated to raising awareness about Autism...

At some point in our lives, most of us have experienced that feeling of being stuck awake, watching as it gets later and later. Whether...

We all feel angry at times – it's part of being human. Anger is a normal, healthy emotion. There are many different reasons why we might...

People across the world are coming together today, the 8th of March, to celebrate International Women’s Day. A day all about recognising...

Trigger warning - This article talks about Self Injury/Self Harm Today marks a significant day in our calendars, as not only is it the...

Whilst Self-Esteem is not a mental health problem, both self-esteem and mental health are closely linked together. This is something that...

This February is LGBTQIA+ History Month! LGBT History Month exists as a moment to reflect and remember the history of the people with...

A few weeks ago we reached our goal of 600 followers on our social media and we are very grateful to everyone who has helped us get...

What is that? This is an annual awareness day that takes place at the start of February, where the aim is for us all across the UK to...

Our wonderful Eco–Therapy sessions are back! We are so excited to be back from our 4-week break and continuing our Eco-Therapy Course! We...

The New Year can often be a time when many of us decide to take on a challenge or goal to perhaps better our well-being and look after...

With 2024 officially underway it may be a time when we may feel a lot of excitement for the year ahead and relief at being able to leave...

A common theme throughout our blog posts over the past has been the difficulties that can be experienced as a result of some of the...

Winter can be a challenging time. As the days grow shorter and the temperature drops, many of us find ourselves struggling with the...

Things are seeming to feel a lot more festive, as more and more people begin to put up their decorations ready for Christmas later this...

This Tuesday the 28th of November is Giving Tuesday, a global day of giving. This was created back in 2012 to have a day to encourage...